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Haylie Pomroy: The Burn

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Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't ready. You've only got a few pounds to lose to reach your dream weight, but no matter what you do, your weight doesn't budge. If this sounds like you, then you need The Burn. From inflammation and water retention to digestion and hormones, Haylie knows how to supercharge your metabolism to burn fat quickly. She shares her experience of getting stars in shape for movie and photo shoots in as little as three days, offering a quick, intense, plateau-busting blaze to burn through your particular roadblock and scorch fat in just 3, 5, or 10 days.

Reads R to L (Japanese Style). Putting Assessment for Learning into Practice is about the purpose of teaching and assessment as a means to ensuring deep, maximised, engaged and challenging learning. The simple message is good teaching can overcome bad testing and central to assessment for learning The Burn download ebook is empowering learners through developing learning autonomy. This means involving learners in their own learning through reflection but also as co-constructors and co-negotiators of their learning. This book is for all teachers and school leaders who are committed to ensuring learners are engaged in successful, meaningful and deep learning. Effective strategies based upon good practice are identified which place teachers and learners as central to the process of owning and adapting their teaching and learning.

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Michael Story: Movie Quartets for All, B-Flat Clarinet/Bass Clarinet, Level 1-4

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Movie Quartets for All is a versatile, educational, and fun series intended for like or mixed instruments to perform in any size group or combination of instruments. All books are in score format with each line increasing in difficulty from Grade 1 to Grade 3-4. Perfect for concerts with family and friends, recitals, auditions, and festivals. Available for brass, woodwinds, strings, and percussion. Titles: Hedwig's Theme * Over the Rainbow * And All That Jazz * The Magnificent Seven * Theme from A Summer Place * Eye of the Tiger * There You'll Be * Blues in the Night * The Pink Panther * You're a Mean One, Mr. Grinch * Parade of Charioteers * Hakuna Matata.

The ancients encoded their secret knowledge of the skies within mythology, music, monuments, and units of sacred measurement. They understood that the ripeness of the natural world is the perfection of ratio and realized that the planetary environment--and time itself--is a creation of number." 'Approaching the different and manifold sequences in this book...one will gradually come to realise that metamorphosis can become an ideal for knowledge, a guiding path for self-knowledge and knowledge of the world - as intuitive contemplation and as artistic creation.' - Dr Peter Wolf What is metamorphosis? Through the medium of art, sculptor Gertraud Goodwin invites us to enter the realm of time and continuously changing movement in Movie Quartets for All, B-Flat Clarinet/Bass Clarinet, Level 1-4 free download pdf this highly original book. With chapters by various artists and writers, interwoven with her key insights, Goodwin offers numerous points of entry to understanding the mystery of metamorphosis. Profusely-illustrated in colour, we are shown many sequences of images - of sculptures, reliefs and graphic works - which, with the aid of informed commentary, we are invited to 'read'. These images belong together, developing from one to the next - just as single experiences and events in life belong to our biographies. One motif, one movement, passes through all stages, from simple beginnings and more differentiated formations, to a culmination - and, from there, back to a more mature simplicity and concentration, which makes a new beginning possible.'

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Peter Vardy,Charlotte Vardy: Ethics Matters

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How do we know the difference between right and wrong? How can we make decisions about issues from germ-line genetic engineering to the regulation of banking, from nuclear power to ethnic bioweapons, from end-of-life care to global warming? What does it mean to live a good life? Ethics Matters introduces students and general readers to the business of making moral decisions, engaging them in meaningful dialogue and inspiring them to find out more. Beginning with a discussion of the question of truth in Ethics, Peter and Charlotte Vardy outline and evaluate major approaches to doing ethics from Natural Law and Virtue Ethics to Situation Ethics and Postmodernism, considering how these might inform decision making in today's world. Ethics Matters places the latest scholarship in context, clarifying how it relates to today's biggest challenges, without in any sense 'dumbing down'. The style is engaging and accessible; good use is made of examples from film, literature and current affairs to shine a light on the fundamental philosophic questions which underpin practical dilemmas. A new web site, www.what-matters.org provides recommendations for further reading, a rich anthology of primary texts, questions for discussion and related activities.

Inside Lonely Planet Shanghai Travel Guide: *Full-colour maps and images throughout *Highlights and itineraries help you tailor your trip to your personal needs and interests *Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots *Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices *Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss *Cultural insights give you a richer, more rewarding travel experience - including history, arts, architecture, Ethics Matters download epub customs, religion and belief, music, martial arts *Free, convenient pull-out Shanghai city map (included in print version), plus over 28 colour maps *Covers The Bund, People's Square, Old Town, French Concession, Jing'an, Pudong, Hongkou, North Shanghai, Xujiahui, South Shanghai, West Shanghai, and more The Perfect Choice: Lonely Planet Shanghai, our most comprehensive guide to Shanghai, is perfect for both exploring top sights and taking roads less travelled. * Looking for just the highlights of Shanghai?

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Ian Buchanan: A Dictionary of Critical Theory

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Containing over 750 in-depth entries, this is the most wide-ranging and up-to-date dictionary of critical theory available. It covers the whole range of critical theory, including the Frankfurt school, cultural materialism, cultural studies, gender studies, film studies, literary theory, hermeneutics, historical materialism, internet studies, and sociopolitical critical theory. Entries clearly explain even the most complex of theoretical discourses, such as Marxism, psychoanalysis, structuralism, deconstruction, and postmodernism. There are biographies of important figures in the field, with feature entries for those who have heavily influenced areas of the discipline, e.g. Deleuze. Entries are fully cross-referenced and contain further reading where appropriate. To provide extra information this edition features an appendix of recommended web links, which are accessible via the Dictionary of Critical Theory companion website, where they are also checked regularly and kept up to date. Covering all aspects of the subject from globalization and race studies, to queer theory and feminism, this multidisciplinary A-Z is essential for students of literary and cultural studies and is useful for anyone studying a humanity subject requiring a knowledge of theory.

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Sunny Kim,Kyunghee Yim: Creative Hand Art: Be Amazed by the Art Little Hands Can Create!

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Create beautiful pictures with coloured crayons and paint using the shape of little hands, fists and fingers. Over 60 simple suggestions to get you and your little ones started including bears, lions, trains, flowers, monkeys and dinosaurs. Step-by-step instructions. Tips and hints on decorating the pictures. Over 60 creative hand art activities

The action-packed, thrilling sequel to Ryan Graudin's Wolf by Wolf. "" You ll never look at yourself, your organization, or your world quite the same way. Daniel H. Pink, bestselling author of "Drive "and" A Whole New Mind" Come On Shore and We Will Kill And Eat You All is a sensitive and vibrant portrayal of the cultural The Treason of Isengard free ebook collision between Westerners and Maoris, from Abel Tasman's discovery of New Zealand in 1642 to the author's unlikely romance with a Maori man. An intimate account of two centuries of friction and fascination, this intriguing and unpredictable book weaves a path through time and around the world in a rich exploration of the past and the future that it leads to. Long ago in ancient China, the Jade Emperor, ruler of heaven and earth, proclaimed a mighty race, saying that the first twelve animals to cross the river would have a year named after them. When the gong rings out, Tiger leaps in the river, followed by peaceful Rabbit clutching a log. Rat and Cat climb on Ox's back, and Dog splashes in the shallows while Rooster finds a raft and takes clever Monkey and gentle Goat on board. Snake hitches a ride in Horse's mane, powerful Dragon flies over the river, and Pig plays happily in the mud. But thirteen animals are racing for only twelve places on the Zodiac. Who will be honest, and who devious? Who will help friends along the way? Who will come first -- and who will miss out?

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David Nahmani: Apple Pro Training Series: Logic Pro 9 and Logic Express 9

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Completely revised and updated for Logic Pro 9 and Logic Express 9, this Apple-certified guide shows you how to record, produce, and polish music files with Apple's professional audio software. Veteran music producer David Nahmani's step-by-step, instructions teach you everything from basic music creation to advanced production techniques using Logic's software synthesizers, samplers, and digital signal processors. Using the book's DVD files and either Logic Pro 9 or Logic Express 9, you'll begin making music in the first lesson. Whether you're looking to use your computer as a digital recording studio, create musical compositions, or transfer that song in your head into music you can share, this comprehensive book/DVD combo will show you how. * DVD-ROM includes lesson and media files * Focused lessons take you step-by-step through professional, real-world projects * Accessible writing style puts an expert instructor at your side* Ample illustrations and keyboard shortcuts help you master techniques fast * Lesson goals and time estimates help you plan your time* Chapter review questions summarize what you've learned and prepare you for the Apple Certifi ed Pro Exam

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Marina Caldarone,Maggie Lloyd-Williams,Terry Johnson: Actions: The Actor's Thesaurus

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A vital companion for actors in rehearsal - a thesaurus of action-words to revitalise performance Actors need actions. They cannot 'act' adjectives, they need verbs: they need an aim to achieve, an action to perform. 'Actions' are active verbs. 'I tempt you.' 'You taunt me.' In order to perform an action truthfully and therefore convincingly, an actor needs to find exactly the right action to suit that particular situation and that particular line. That is where this book comes in...It is a thesaurus of active verbs, with which the actor can refine the action-word until s/he hits exactly the right one to help make the action come alive. It looks like this: taunt insult, tease, torment, provoke, ridicule, mock, poke, needle tempt influence, attract, entice, cajole, coax, seduce, lure, fascinate It is well known in the acting community that random lists of action-words circulate rehearsal rooms in dog-eared photocopies - as a sort of actor's crib. This book makes them available for the first time in an organised and comprehensive form.

From one of America's most beloved and bestselling authors, a wonderfully useful and readable guide to the problems of the English language most commonly encountered by editors and writers. This is the story of how and why a talented writer came to kill himself. When Diana Athill met the man she calls Didi, an Egyptian in exile, she fell in love instantly and out of love just as fast. Didi moved into her flat, they shared housework and holidays, and a Actions: The Actor's Thesaurus pdf life of easy intimacy seemed to beckon. But Didi's sweetness and intelligence soon revealed a darker side - he was a gambler, a drinker and a womaniser, impossible to live with but impossible to ignore. With painful honesty, Diana Athill explores the three years they spent together; a period that culminated in Didi's suicide - in her home - an event he described in the journals he left for her to read as "the one authentic act of my life".

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Plato,Henry Cary,Jr Edward Brooks: The Apology, Crito and Phaedo of Socrates

Description

The writings of Plato are numerous, and most are in the form of dialogues. This edition contains translations of three of his works: "The Apologia," "The Crito" and "The Phaedo," all of which have reference to the trial, imprisonment and death of Socrates

5. Brand New: Additional tips and tricks for making the most of your slow cooker, spread throughout the book. Prosperity Pie means: plenty of everything with enough to share! We can be and feel prosperous no matter how much we have or don't have, or what outside circumstances may be. You are enough You have enough You do enough It's true You Are Worth Waiting For! 44 SCOTLAND STREET - Book 5 A dangerous, homeless drifter who grew up picking cotton in virtual slavery. An upscale art dealer accustomed to the world of Armani and Chanel. A gutsy woman with a stubborn dream. A story so incredible no novelist would dare dream it. It begins outside a burning plantation hut in Louisiana . . . and an East Texas honky-tonk . . . and, without a doubt, in the heart of God. It unfolds in a Hollywood hacienda . . . an upscale New York gallery . . The Apology, Crito and Phaedo of Socrates free download pdf . a downtown dumpster . . . a Texas ranch. Gritty with pain and betrayal and brutality, this true story also shines with an unexpected, life-changing love.

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W. Hamilton Gibson: Camp Life in the Woods: And the Tricks of Trapping and Trap Making

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First published in 1881, this complete, illustrated guide reveals how to catch everything from tigers and bears to squirrels and mice, and offers general advice on camping and hiking in the woods. Among the treasures within are easy-to-follow plans for building dozens of traps; full directions for the building of shanties and log cabins, and boats and canoes; hints on food and cooking utensils; instructions for the curing and tanning of fur skins; and much, much more.

Superb, highly authoritative editions (Henry Litolff's Verlag) of Symphony No. 8 in F Major, Op. 93, and Symphony No. 9 in D Minor, Op. 125. Large, clear noteheads and wide margins for easy reading and study. Lists of instruments. Translation of vocal texts. This Very Camp Life in the Woods: And the Tricks of Trapping and Trap Making ebook pdf Short Introduction offers a powerfully-written explanation of the war's complex origins and course, and explores its impact on a personal and international scale. It also provides an ethical reflection on the war in the context of Europe's tumultuous twentieth century, highlighting why it has inspired some of the greatest writers of our time, and how it continues to resonate today in Britain, continental Europe, and beyond. Throughout the book, the focus is on the war as an arena of social change where ideas about culture were forged or resisted, and in which both Spaniards and non-Spaniards participated alike. These were conflicts that during the Second World War would stretch from Franco's regime, which envisaged itself as part of the Nazi new order, to Europe and beyond. Accordingly, this book examines Spanish participation in European resistance movements during World War II and also the ongoing civil war waged politically, economically, judicially and culturally inside Spain by Francoism after its military victory in 1939. History writing itself became a battleground and the book charts the Franco regime's attempt to appropriate the past.

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John Matthews: The Celtic Shaman's Pack 2015

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Enter the magical realm of the shaman and develop your hidden shamanic skills. The Celtic Shaman’s Pack offers direct access to the inner cosmos of the Celts, enabling you to make contact with the powerful archetypes to be found there. This pack constitutes your “shaman’s pouch”—your very own collection of items imbued with magical or mystical significance, offering a bridge between the world of the everyday and the world of unseen reality that is a part of every shaman’s training. The cards represent key aspects of the Celtic universe, providing you with a set of shamanic journey coordinates. By working with the images on a daily basis for divination and discovery, you will learn to journey on the visionary path and gain a heightened understanding of yourself as well as insight into your true-life direction.

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